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This blog sometimes earn when you click ๐Ÿ–ฑ through some of the affiliate links ๐Ÿ”—. Do not worry it will not cost you any dime nor harm. This is just a means to support this blog. Cheers.๐Ÿฅ‚ ๐Ÿฅ‚ ๐Ÿฅ‚

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Balik Pinas an OFW Guide | Kwentong OFW

Hello sunshine.     Kumusta naman kayo jan? Lalo na yun mga pauwi na ng pinas.  Bago kayo sumakay ng eroplano make sure po na magregister ka...

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Monday, August 30, 2021

I had Dilatation and Curettage/Raspa | Women's Health

 Hello Sunshine.


Last Saturday, I had my D&C dahil nga sa abnormal mens ko.  Napagdesisyunan ni Doctora na mag D&C para malaman kung bakit ako nagkaron ng prolonged mensturation.  Umabot na sya ng mga 24 days at may time na heavy at medyo mahilo hilo na din ako sa takot ko na maubusan ng dugo ay pumayag na ako.  Pikit mata na lang ako sa takot.


Para na din matapos tong paghihirap ko sa menstruation.  Pero hindi assurance ang D&C na hindi na uulit ang heavy bleeding ko gawa ng mayron akong myoma Maliliit lang naman eto.  Parang forever na yata ako magkakaron ng heavy bleeding until mang menopause ako.  Hay.  Kaya mag aalalay ako ng ferrous sulfate para dumami pa ang rbc ko.

 

So yun, nakasurvive naman ako sa procedure saglit lang naman sya wala pang 30minutes na kakayudin ang loob ng matres at makakauwi rin naman agad.  Yun paghihintay na lng ng histopath result ang matagal.


Please pray for me.  Sana maganda ang resulta ng histopath.

 

Anong dapat gawin pagkatapos ng D&C/raspa?

  • need magpahinga
  • bawal magbuhat
  • bawal magpagod
  • bawal mastress
  • inumin ang niresetang mga gamot
  • panatilihing malinis ang pwerta at buong katawan.

 

 ~~~~~~~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~~~~~~ 

***Not Paid Post. Reviews are my own personal experience and opinions. 

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Thursday, August 19, 2021

RT PCR and Rapid Antigen swab test offered by KLOOK

 

 Hello Sunshine.


ECQ na naman ang kamaynilaan at hirap na naman tayo sa paglabas.  Marami tayong mga responsibilities na dapat gawin like pamamalengke, pagogrocery, pagpunta sa work at kung ano anong errands na dapat natin gawin.  Hindi maiwasan na tayo ay lumabas.  Kahit na naka facemask at face shield tayo ay hindi tayo ligtas sa Corona Virus.  Lalo na sa delta variants na yan na mabilis kumalat at makahawa.


Minsan tayo ay maay nararamdaman na hindi maganda at alam nyo ba meron ng mga RT PCR at Rapid Antigen swab test na pwedeng home service or drive through?  


Eto nadiscover ko na sa halagang P750.00 Ay makakapag swab test ka na at makukuha mo agad ang resulta.  Pwede kayong magpabook online.


Pwede kayong mag sign -up dito at magkakaron kayo ng P150 voucher. Pwede nyo pong iclick ang link para magkaron kayo ng P150 Wala po etong bayad.  Eto po ang link KLOOK RT PCR and Rapid ANTIGEN SWAB TEST

 

Kung kayo ay member na ng Klook ay pwede na po kayo dumiretso dito para makapagpabook na kayo ng test nyo.  Wala na pong P150 voucher.  Sa mga bagong member lang po kasi eto.   


Yun lng mga sunsshine.  Magandang araw.


Price: P750.00 

Where to buy: Klook

 

 ~~~~~~~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~~~~~~ 

***Photo credits to the owner. 

***Not Paid Post. Reviews are my own personal experience and opinions. 

 

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Tuesday, August 17, 2021

Is it normal having your period for more than 2 weeks? | Women's Health

Hello Sunshine.

 

I personally experienced having a very long period.  It is like 16 days which prompt me to have a check up with my OB Gyne.  I was not planning to visit her actually because my period often slow don like a spotting and then the next day there will be gushing.  I was thinking this could be hormonal because I am experiencing stress lately with life and finances.  So just like you I am struggling to make our budget get buy and money for the check up is not part of the list.  I know what you will say.  Why I do not have an emergency fund.  That is what I am asking myself too.  Our income is just limited.  I do not have a multiple income stream.  Both my blog and vlogs income is not enough to cash out yet.  I hope you do not mind supporting me,  These way you are making a great impact on our life.  And we are just dependent on a single income household.  We are trying our best to make both ends meet.  But the expenses is just a handful.  I will strive harder to be financially independent.  I wish I can double our household income in a months time before Judith (due date) and Billy (bills) knock on our door again.

 

Well anyhow, I finally decided not to go to work to have a check up to find out what is wrong with my reproductive organ  because I cannot see an end to this bleeding episodes, I am afraid to get anemia and super afraid to get a blood transfusion God forbid.  I used whatever I saved for the bills to have a money for check up.



What the OB GYNE did?

First she wanted to check if I am pregnant.  So I had a pregnancy test.  It came out negative.

Next, She put a vaginal speculum to see where the bleeding is coming from and it came from the inside not definite which part of my reproductive organs.

Next she did an internal exam or IE to feel if I have some mass on my lower abdomen or shall I say matres in tagalog.  She did not feel any.  It is a big relief.

 I was supposed to have a Transvaginal Ultrasound but their machine is under maintenance that time so I have to go somewhere for the test.  This is to clearly see where am I bleeding.  

 

I went to her other clinic where there is Ultrasound machine and did the procedure there.  Then, she finally saw what is the cause of my long period. As of this writing it is now exactly 18days  She saw that I have Myoma or fibroids.  She found 3 myomas that she says a grape in size.  Which gave me a shock because I am only 43 years old and no bad habits like smoking and drinking alcohol, I am not even a fan of coffee and as much as possible I do not take self medicate.  I am still in disbelief.  She said she cannot clearly see what is inside my uterus because the lining and the bleeding still hinder her sight.  She needs to repeat all the test after 1 week if the menstruation will stop or else I will undergo a dilatation and curettage. I am praying and hoping that I won't have to go through that ๐Ÿ˜ญ ๐Ÿ˜ญ ๐Ÿ˜ญ 

 

After the visit she prescribed Tranexamic Acid.  Full dose 3x a day for 2 days.  I am kinda scared of this because the side effect of this medicine is having blood clots and that will be another ordeal. God forbid I will surpass this.

She also prescribed me Primolut N - a hormonal medicine particularly progesterone that will help my body control irregular bleeding or heavy periods.  This I have to take for 5 days.


As what I've said, I need to go back to her clinic again after 1 week to repeat all the test.


AWARENESS: Taking of Tranexamic Acid and Primolut N increased the risk of blood clot so extreme measure should be done.  And please get a prescription before taking any medicine because that might put you on risk for clotting.

 

 

What are my signs and symptoms prior to this longer period episode? 

 Nothing.  It just happen on the 5th day and my last day of my period while I was at work I felt a sudden heavy flow and I was puzzled because it was supposed to be the last day and all I have was a spotting.  I did not feel any pain like dysmenorrhea or even mild cramps.  When I got home I am fully soaked.  I just take it as my normal day.  On my 7th day this is the heaviest part because I can feel it dripping.  Excuse for those who are eating.  On the 10th day it slows down.  Then its like a roller coaster.  It will slow down then the next day it will gush.  I was thinking my body is expelling so much and little reproduction of blood is happening.  It might cause me anemia.  That is the time I decided to get a consultation.


What is myoma?

My Ob Gyne told me not to worry too much about myoma because it is mostly benign and eventually it will decrease in size if you reached the menopausal stage and most often people do not need surgery for that.

 

Mr Google answered most of my questions in mind.  Here is what I found out about it.

Myoma or fibroids appear during a woman's child bearing age and when her estrogen level is high.


How are we going to prevent myoma?

  1. Avoid salty food
  2. Avoid processed food
  3. Avoid alcoholic drinks/caffein
  4. Exercise regularly
  5. Loose weight if possible
  6. Eat potassium reach food.

 

How much does it all cost?

 Ob Gyne's fee - P500

Pregnancy test - P300

IE Test - P200

Transvaginal ultrasound - P1670

Medicine: Tranexamic acid - P39 per cap

Primolut N - P 45 per tab

 

 


 ~~~~~~~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~~~~~~ 

***Photo credits to the owner.

 ***Not Paid Post. Reviews are my own personal experience and opinions.

 

Follow me and I will follow you ๐Ÿ˜ ๐Ÿ˜˜ 

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 ๐Ÿ“ง Email/Business/Collab: wengthoughts@gmail.com

Friday, August 13, 2021

How to have Passive Income?

Hello mga Sunshine.
 
Sa panahon ng krisis dapat talaga mayron tayong iba pang income bukod sa ating regular employment dapat magkaron din tayo ng multiple income stream kahit maliit lang basta meron sabi nga ng mga intsik barya barya lang pero sure naman.

Sabi nga nila we should dream big.  Matagal ko ng gusto magkaron ng passive income kaya in my own little way gumagawa ako ng paraan to earn my side hustle.

Ngayon quarantine patok na patok ang online selling kasi nga bawal lumabas.

2. Apartment - isa eto sa mga goal ko para kahit paano sure na may monthly income ko.

3. Youtube - dami na ngayon youtuber dahil sa pagkainip at onti onti na silang nagkakaron ng followers and views

4. IG - nagsulputan na din ang online seller dito.

~~~~~~~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~~~~~~ 
 

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Tuesday, August 10, 2021

How to stretch your monthly budget? | Finances


Hello Sunshine.


Madami akong nai encounter sa mga FB groups about tipid living and how to be frugal.  Saludo ako on how they manage their finances amidst the limited income.


Me and my family been struggling financially.  Kahit noong 2 pa kami nag nagtatrabaho sobrang wala kaming ipon and naipundar.  DI rin kasi kami mahilig magbenta benta on our day off.  Priority namin ang pahinga since on our day off anjan na nakatambak ang labada, maglilinis ng bahay, mamamalengke at of course magpahinga.  Siguro sa iilan ginagawa nilang night ang day at mostly sa kanila ay di na nagpapahinga.  Sa type ng work namin hindi pwede na hindi ka matutulog ng 6 hours or more kasi mahirap ang trabaho.  Katawan mo naman ang magbabayad neto later on.


Sometime nga sleep deprive pa lalo nung maliit pa lang ang anak namin.  Wala kaming yaya or kasambahay.  Kami kami lang juggling work, house chores and parenthood.


Ngayong pandemic we are solely dependent of single household income.  Sometimes sumasideline ako para magkaron ng pandagdag.  So san nga ba napupunta ang pera namin.


I know madami sa inyo magsasabi na pag aralan ang mga insights ni Mr. Chinkee Tan.  Pero if your resources are limited how are you going to manage?  Yun iba sasabihin magdagdag ng extra income stream? Do you mind if I ask how?  Mag online seller? Saturated na eto and some of them ay natetengga lang ang tinda and not getting the returns.  Mag sari-sari store?  Puro utang yan sa lugar namin.  Magtinda ng kakanin?  Lahat na yata ng household dito sa lugar namin may sariling tinda.  Mag ice candy? Yun mga bata naumay na.


Sa panahon ngayon a decent income to survive daily should be 25k.  What if we fall below that line?  The minimum is at P15k.  How are we going to survive having that much only?  Where ang lahat ng food commodities nagmamahalan?  Hindi naman pwede mag delata at mag noodles na lang palage or our health will suffer.


So tell me mga Sunshine how do you do it?  Kasi ako hindi ko magawa.  I wish I can save for the rainy days pero bago pa man magsweldo ay petsa de peligro na.๐Ÿฅบ 

 

Yun iba nakakapagpundar ng bahay, sasakyan at munting negosyo.  I wish ako rin.  Kami rin.. But how?

 

#struggles

 ~~~~~~~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~~~~~~

 ***Not Paid Post. Reviews are my own personal experience and opinions. 

 Follow me and I will follow you ๐Ÿ˜ ๐Ÿ˜˜ 

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Sunday, August 8, 2021

Affiliate Marketing | Passive Income

Hello Sunshine.


Alam naman natin na mahirap kumita ng pera sa panahon ngayon.  Kaliwa't kanan ang gastusin at hindi tayo magkamayaw pagdating ng katapusan ng buwan dahil si billy(bills) at judith (due date) ay nangangatok na naman .  Hay naku talaga.  


Kay laking problema lalo na at wala naman akong hanap buhay na permanente,  Pasalamat na lang ako ako kahit papano ay nalilibang ko ang sarili ko sa pagsusulat ko ng blog na eto at kahit paano ay may returns naman sya kahit barya barya lang.  Ang blog na eto ay may mga affiliates na kung san pag nagjoin kayo or nagclik kayo ay magkakapoints ako or mag i earn ako yun ang tinatawag na passive income na kahit natutulog ka or may iba kang work ay kikita ka pa rin.  Pero hard work kung hard work talaga kasi bago ka kumita ay need ng traffic ng iyong blog or website.  So paano ba tayo magkakaron ng traffic?  Oh di ba kung EDSA lang ang blog ko malamang hayahay na ako.  Halos lahat ng tao ay nasa youtube, twitch, tiktok, instagram at fb.  Bihira na yata ang nagbabasa ng blog ngayon.


Mas gusto ko na etong nagsusulat ako at mas nai express ko ang sarili ko sa pagsusulat.  Napadami na naman ang daldaal ko.


Anyway, ano nga ba ang affiliate marketing?  Hindi naman eto bago at madami na din ang kumita dito.   Eto ay paraan na maipromote ang isang bagay o serbsiyo sa mga tao gamit ang iyong blog, youtube, twitter or instagram at pag may mga tao na bumili ng item na gamit ang link na iyon dun papasok ang kita mo.  Hindi man lahat bumibili at hanggang click lang ayos pa din yun at least may view.


Gaya ng blog ko.  May mga affiliate link eto.  Hoping na isa sa mga araw na eto ay kikita din ako.  Madaming mga websites ang nag ooffer neto.  Mas makakatipid nga naman sila kung mga Influencer, Blogger or Vlogger ang magpromote ng products and services nila kesa sa gma artista na isang ngiti lang ay milyon milyon na.


Keep posted mga sunshine at ipost ko kung saan ako affiliated at ang update kung kumita na ba ako.  Haha.  So far sa adsense pa lang ako nag iearn. I am hoping na makakuha pa ako ng extra raket kasi kailangan ko talaga ng extra income stream.


May mairecommend ba kayo?  Share naman jan!


 ~~~~~~~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~ ๐Ÿ’— ~~~~~~~~

 

 ***Not Paid Post. Reviews are my own personal experience and opinions.

 Follow me and I will follow you ๐Ÿ˜ ๐Ÿ˜˜ 

๐Ÿ“ธ IG

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 ๐Ÿ“ง Email/Business/Collab: wengthoughts@gmail.com

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