How to get rid of your BACNE?

Hello mga inay.  

I just want to share with you my horror BACNE Story.

For some people out there who doesn't know what BACNE  is.  It is what you call Back Acne.  Some people may experience not only having acne on their face but it also runs through their back.  Other have it mostly on their shoulder.

I am not the type who often look at my back but lately I can feel some bumps and it becomes itchy, so one afternoon after my bath I checked what was going on with my back and to my dismay I've seen a horrifying site.  It was awful.  Being a woman with BACNE is crucial.  Ladies, you know what I mean? 

I immediately analyze what had happened that cause this. And this is my conclusion.  I frequently ate fried foods, I drink less water, slept late and I change the soap that we've been using for years.

Now that I know the culprits of this I am now trying to eliminate them and start to change my lifestyle bits by bits.  And after a couple of days, I can see that its clearing up.

Then I added a regimen.  I scrubbed my back with baking soda and my favorite safeguard with Tawas.  

I hope my tips is beneficial to you.

💕